Satisfying their partner is important for men. That’s the reason why they want a bigger penis – to secure themselves that their partners will be satisfied with them sexually but it’s not just all about having a bigger penis. Nowadays, there are many options for natural penis enlargement. There are exercises that can help you add more length and girth to your penis. There are also traction devices available in the market or you use a combination of them both. For a long time, natural penis enlargement exercises have been tried by men giving them the results they want. These exercises are really effective for you because it can give you enhanced ejaculation control that will guarantee your partner to be happy.
There are other things that can help you to be a better lover. Women want the best sex with their men. So you have to focus while having the experience at hand. The more focus you are, the more intense your sex with her will be. While having your intimate moment, don’t think of other things - worries regarding your job, a broken down car or the next mortgage payment. Mom and dad’s pictures in the bedroom don’t help either. Natural penis enlargement exercises can help you a lot to stay in control of your body and that’s the big secret about being a better lover. You have to know your body and know what you want and what you like if you want to be able to communicate well with your partner. Most women expect men to know what they want, although no two women are exactly the same and they may have widely different expectations. Maybe you will never be able please any woman right from the very first time, but knowing more about yourself can help you a lot. It will free your mind and you will have time to understand what your partner wants from you, even if the clues are scarce. This can be especially helpful if you are into a long term relationship. Even though it would be natural that the more you know about your partner, the simpler would be to try new things and enjoy better sex, things usually happen the other way around. The older the relationship, the more partners tend to play it safe when it comes to sex. And playing it safe gives you the hindrance for passion and lust. For people who have been together for a long time, small changes work best. The smallest change you can make will have the effect of the little ball of snow which starts an avalanche. You have to try something new with your partner – sex toys, lingerie, and a trip to a motel. Try anything you both feel like doing to get you both out of routine. For a better and more satisfying sex life, you have to know yourself more to control your body fully without hesitations and please your partner.
Erection therapy must be one of the first steps you can take to improve your sexual life. Although penis exercises programs and penis enlargement programs are almost a synonym for spam emails these days, there are companies which have developed great products that can help any man become more satisfied with his sex life and feel more confident when it comes to intimate relationships. Penis enlargement exercises are everywhere. With the advent of the Internet, the method has gained a great deal of popularity and it’s a relatively inexpensive option for men looking to increase penis size or simply to gain more control over their erections and sexual performance.
There is no shortage of online manuals and programs available, whether free or by subscription. The quality of these programs, the clarity and comprehensiveness of information and the level of client support provided do vary considerably however. Just like with any other business, some merchants are honest and will offer good value for your money and some have only one thing in mind: make money as fast as possible, no matter what. If you need help with impotence, small erections, erection control etc or if you simply believe that penis exercises can enhance your sexual experiences and make you feel more confident, and then you should start by researching offers available on the internet. There is a lot of work to be done, there are a lot of web sites to check and a lot of important decisions to make, so take it easy. When it comes to your health and well being, you don’t want to rush into a program that will prove useless in the long run. One of the main principles of erection therapy exercises is to improve circulation of the penis and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection. The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger penis size both when erect and flaccid. The other very important thing when it comes to control your erections is the Pubococcygeal muscle (or PC muscle). This muscle can be trained and it is the one most important thing that helps us maintain an erection. Also, the thickness of the penis is determined by two muscles: the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved. Good routines are aimed both at training the muscles and enlarging the blood volume held within the erectile tissue. It’s really worth the time and effort to find a good program that can help you achieve your goals and have a more fulfilling sex life.
For many men, the image of self is inevitably linked to a perception of masculinity which in turn involves functioning and performing well sexually. When problems do occur in the form of an inability to achieve or sustain an erection the term erectile dysfunction (impotence) is applied.
Things can go wrong at any point of the 3 stages of producing and maintaining an erection: First Stage: Sexual arousal, getting sexually stimulated from our thoughts and senses. Second Stage Erection: The brain communicates the sexual arousal to the body which increases the blood flow to the penis. Third Stage Erection: Blood vessels that supply the penis relax allowing an increased blood supply to flow into the shafts that produce the erection. If anything affects any of these stages or the delicate balance between them, erectile dysfunction ensues. The good news is that nonphysical causes of erectile dysfunction are the root cause in only 10% to 20% of cases. In such circumstances, a patient is said to have psychogenic erectile dysfunction. The most common psychological problems can generally be related to: inhibited sexual desire, anxiety disorders, depression, mental fatigue, stress, guilt, relationship problems, and lack of interest in sex by partner etc. Often, the fundamental problem is anxiety or depression. One study found that erectile dysfunction is nearly twice as common among depressed men as it is among those who aren't depressed. Keep in mind, though, that nonphysical causes of erectile dysfunction play a contributing role in most cases, no matter what the cause. Even if the cause is purely physical or medical, erectile difficulty is almost certain to have an emotional and psychological impact. These emotional consequences can lead to the kind of performance anxiety that triggers more severe erectile dysfunction. When this happens, a man may begin to avoid his partner or make excuses for not having sex - actions that can perpetuate anxiety or depression. At this stage, the role of the psychological difficulties may in fact overshadow the original medical or physical cause. To cure the problem, you'll need to address both the physical problem and the psychological one. A very special type of dysfunction is what’s called as excessive masturbation impotence. Masturbation itself does not cause impotence. When your body has had enough, it will just refuse to respond, but this is very far from impotence. About the only 'side effect' is that if the penis is rubbed for hours and hours, it can temporarily become puffy with fluid in the tissues. It is possible, however, that a man can achieve an erection and masturbate successfully and not be able to achieve an erection which would enable him to have a satisfactory sexual intercourse. In the past, it was believed to be a case of excessive masturbation impotence. It is a fact that masturbation causes less tension for men than sexual intercourse does, so it may well be that a man gets anxious when he is preparing to have sex with a partner. Another issue is our own education. Feeling guilty about how often you masturbate could be the real issue for the onset of an erectile dysfunction. If you are experiencing negative emotions/thoughts related to the frequency of masturbation, masturbating less often may solve the problem.
Penis enlargement pills have been around for some years now, so how do the customers feel about the top penis enlargement pills? How many clinical trials of penis enlargement pills have been conducted and what were the results? Are there any side effects of penis enlargement pills? And where can you find decent, unbiased guides to penis enlargement pills? The most disturbing fact about these pills is that there are no independent clinical trials to prove or disprove their claims. And I do believe that a lot of us would wait in line to participate in a serious clinical trial to see if a penis enlargement pill can add some extra inches where we need them. I for one would volunteer in a blink of an eye. As clinical trials of penis enlargement pills are nowhere to be found, you just have to take their word for it that the pills will help you achieve your goals. Penis enlargement pills do not in any way perform as advertised. They are a mixture of various herbs known for enhancing libido and increasing circulation.
The temporary increase in circulation may result in harder erections, fooling the user into believing that actual growth is occurring. But then again, would you want to be the plaintiff in a lawsuit against a marketer who makes outrageous claims of penis enlargement? The good news is that not all your money is spent for nothing! These self appointed top penis enlargement pills are often delivered with instructional leaflets on penis enlargement exercises, which would work in the absence of the pills. This is an important clue on what to do next: find a good traction device and start exercising! This should be the first advice in a good guide to penis enlargement pills: read the exercises leaflet very careful. It's really not surprising that people following the exercise while taking pills are gaining, a placebo would work. There are formulations from reputable suppliers that claim only to increase libido and contain much the same ingredients, often of better quality and so much cheaper! Now that you know they don’t work, you will be concerned with any side effects of penis enlargement pills. Plant extracts may have serious side effects, even if they are all natural. As with almost anything, a small dose won’t do any harm, a larger dose will have some effects and an overdose will be poisonous. Penis pills contain a variety of plant extracts and, unfortunately, there is little or no research on the effects that combinations of different substances may have on human body. Most of these plant extracts are used because they are thought to improve blood flow and increase arousal and libido. All in all there is no chemical known to mankind – be it naturally occurring or lab created that can increase the size of your penis permanently. You can try them if you really feel the urge to do so, but I do consider you have much better options: like finding a good exercises program or buying an enlargement device that will help you even more to get results.
When it comes about the truth on penis enlargement, people think about spam email and credit card scams and fraud. It’s true that there are marketers who’d stop at nothing just to make more money and then some, but that’s probably not the case for a handful of honest companies, dedicated to helping us gain those extra inches we need! There are only a few methods for penis enlargement. Some of them are dangerous, some of them are ineffective.
So here’s the deal on penis enlargement, what works and what not: - Vacuum Pumps – They don’t work! Vacuum pumps work by sealing the penis in an airtight tube and removing the surrounding air. The negative pressure then pulls blood (and lymphatic fluid) into the penis and inflates it. The process takes about a minute and the results can be very impressive. The trouble is, as soon as you remove the tube, the penis wants to revert back to its normal size. You can staunch the outflow of blood and lymphatic fluid by fitting a constriction ring around the base of your penis. This generally allows the penis to maintain its expanded girth for a few minutes, sufficient for insertion and at least one change of position before you have to pump it up again. Because pumps draw blood into the penis and make it swell, they're useful in the treatment of impotence (erectile dysfunction). This may create an illusion of a larger penis, but the results are seldom permanent. Repeated use can damage elastic tissues in the penis, leading to less-firm erections. - Pills, Patches, Lotions, Oils, Creams – They don’t work! These usually contain vitamins, minerals, herbs or hormones such as testosterone that claim to enlarge the penis. None of these products has been shown to be effective. Worst case scenario: you can suffer from an allergic reaction to vitamins or you can overdose. In both cases, call the nearest Poison Control Center, show them the bottle and be very specific on the amount of substance you have ingested or rubbed into your skin. - Surgery – It does work, but it’s very risky! Surgery is the preferred method for any urologist. If you’ll ever go to a medical doctor for advice, surgery is the first and the last thing you’ll hear about. Some surgeons have developed several different enlargement techniques, none of them endorsed by medical organizations. The American Urological Association, the American Society for Aesthetic Plastic Surgery and the American Society of Plastic Surgeons(ASPS) have all issued policy statements against cosmetic surgical procedures to enhance the penis. Studies have shown that the majority of men who undergo penis enlargement surgery aren't satisfied with the results. Surgery may at best add an average of half an inch to the length of the flaccid penis. Surgery may not add any length to the erect penis. Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the original procedure. The ill effects include scarring, a shorter penis, hair on the base of the penis, a low-hanging penis, loss of sensitivity and abnormal fat lumps. Other complaints include impotence (erectile dysfunction), urinary incontinence and persistent pain. Then there's the cost: as much as $10,000 for a typical penis-enlargement surgery that doesn't require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you'll likely have to bear the entire expense. - Penis Exercises – They do work, but it will take quite some time to show results! Penis exercises are a very inexpensive, safe and effective way to enlarge your penis. It is very possible that this method has been used for hundreds or thousand of years for penis enlargement, but no real research has been attempted to shed light on this subject. Penis exercises work brilliantly and they come with the added bonus of giving you a lot more than a longer, thicker penis: you will also get to understand your body and its reactions better, which will greatly enhance your sex life. - Traction Devices and Jelqing Devices – They are a way of taking the guess work out of penis exercises! They are a lot more expensive than just an exercise program membership, but they do have better results. Traction devices and jelqing devices are the deluxe version of penis exercises. By applying the same controlled force and pressure each time you exercises, you will get faster results. If you know you need to see something happening to motivate you to continue, than this is what you need. And this is the whole truth about penis enlargement methods.
We all know that sex is, sometimes, the best part of a relationship, but not many people realize that there are other benefits to sex than the usual 30 seconds of pleasure. In fact, sex can be very accurately described as the glue that brings and holds together other aspects of a relationship between two people. And since orgasm is the goal of every hot sex session, it might be worthwhile to take a closer look at it. Because pleasure is more than just something that makes us feels good here and now. What is less known in orgasm is the fact that certain health benefits are attached to it. Although this may sound surprising, there is scientific evidence to back up such claims. Over the past 50 years, a number of studies have shown that orgasm is just as important for the overall health of men as any other function of their bodies. In the early 1950s, Doctor Alfred Kinsey started releasing his large-scale studies into the sex lives of men and women that made him famous all over the world. One of the Kinsey reports showed data that led the doctor to believe that sex reduces stress and that people who have frequent sex and orgasms are less violent and less hostile than those who seldom engage in sex. This means that sex and orgasms have a long-term effect of calming down a person and helping keep the psychological balance.
Moreover, later studies showed that frequent sex and orgasms translate into lower death rates for both men and women and also lower risk of heart attacks. In other words, it’s in your best interest to have sex often. American Doctor Ted McIlvenna found that sexually active people draw far more joy from their lives than others. They also take fewer sick leaves, which should please every businessman. Gynecologist Dudley Chapman contended that orgasms help the body fight infections, a proposition supported by psychologists from the Wilkes University. More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men. This study ties with other research and suggests that regular orgasm in males prevents painful urination in old age. According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems. Although there is still a lot of work to be done before science can provide us with a definitive link between ejaculation and a lower risk of prostate cancer, it’s obvious that a normal sex life has a positive effect on the overall health. So there you have it, people. It’s plain to see that humans were meant to have sex often and to enjoy it a lot. The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms. This should not be taken as advice to have sex anywhere and with anybody. There are still dangers that you need to protect against. But neither should you avoid sex because there so many other things to be done. Between having sex and taking pills, the choice is easy.
The vast majority of people have busy lives nowadays and fitting an extra activity into the daily schedule sounds almost impossible. As daily meals turn into sandwiches and all your free time is taken by either work or house chores, even becoming interested in something new is very hard. However, there are certain things that take time and privacy to do and these two requirements are not easy to come by in a lifestyle that keeps one constantly busy. And it’s a safe bet to say that most penis enlargement users have skipped at least one session at some point or another. Penis enlargement is one of the little things that are hard to stick to when you’re busy. Finding the time and privacy to strap on a traction device and wear it for a couple of hours is not easy when you have to catch a flight or when you have to pick up the kids, do the shopping and take care of house chores. Moreover, wearing a traction device when you’re not at home may be a bit awkward.
Not to mention that even finding the opportunity to wear it around the house or to pop in the bathroom for some exercises may be a challenge. There are always people around, whether you are at home or in a hotel. However, intrepid and dedicated penis enlargement fans know that it only takes a bit of determination and skill to do penis enlargement 365 days a year. It’s all in choosing the right method for the right location and the right occasion. With a bit of effort, you can wear the SizeGenetics™ device for extended periods of time around the house underneath a loose fitting pair of trousers or a house robe. The device is not very big and can be easily hidden by clothing. Wearing a loose shirt or T-shirt can also cover the pubic area and help conceal the traction device. If, however, there is absolutely no way you could wear the SizeGenetics™ device without it being detected or if there is not enough time for a proper enlargement session, you can always use penis enlargement exercises instead of the traction device. Exercises take only 25 to 30 minutes per day and can be performed in the bathroom, away from indiscreet eyes. Simply log onto the Internet and select the exercises that make up your daily routine. If you have no access to an Internet connection, then you should use the extremely handy PenisHealth™ DVD. The DVD has everything the website has plus the excellent benefit of being accessible anywhere, anytime. The best thing about using SizeGenetics™ and/or the PenisHealth™ program is the fact that you can maximize gains and speed up the enlargement process by not interrupting it for even a day, outside those scheduled for rest. It is this determination to stick to the program even in less than optimum conditions that will help you achieve your gains faster than usual. Putting off training because the time or the place is not right will delay results and increase the chance of becoming depressed over the pace of enlargement. But this can be easily avoided with a bit of determination to take advantage of any chance that comes your way.
The short skirt is a fashion trend that seems to have some degree of popularity. it is a fun and flirty fashion. This short skirt is worn on the hips and barely covers the backside, it looks quite crazy and funky but still very interesting and stylish. Wearing a short skirt is perfect for a fun night out on the town, it is very nature a very feminine piece of apparel
The short skirt comes in many different styles and fabrics making it as fashionable today as it was 20 years ago. The short skirt looks best on teens and young women, especially those with good legs and a shapely figure. Many women like to wear a short skirt when they go to a club. While dancing in a short skirt can be fun it also attracts attention, especially from the opposite sex. One of the latest trends that you may have seen on celebrities is to wear the super short skirt. You can try them on before you purchase them or view them online to see what the skirt will look like.
The short skirt looks best on teens and young women, especially those with good legs and a shapely figure. Short skirts are usually worn during the hotter summer months because they are cool, allowing you're legs to breath and also allow you to get almost a complete tan of you're legs. While wearing a short skirt is a fun fashion trend, it is not appropriate to wear them to church or school. Many high schools have dress codes that dictate the minimum length of a skirt and will not allow anyone wearing a short skirt to attend.
Larger women can look sexy and stylish in a short skirt if their choice of skirt length is balanced. Plus Size Pencil skirt is especially suitable for those larger women that do not have a large difference between waist and hip measurement. The right choice of sexy plus size short skirt is just below the knees. . It has to be said with all truth and honesty that short skirts aren't for everybody and a person with a pair of legs which are less than attractive will in fact divert attention away from their better attributes and draw them to the legs, which isn't a good thing.
When wearing short skirts, combining them with matching stockings in semi-opaque styles gives you a more professional look; sheer skin-colored and patterned hose draw undue attention to the legs. Try some colored stripes so they can match anything. Or pick your favorite colors and you'll probably find they'll match a lot of what you already have By selecting solid skirts in the neutral colors of your palette, you will have the flexibility to create combinations with all the colors that complement you. Under the skirt, the flapper wore sheer flesh-colored stockings, rolled and twisted to keep them in place without garters.
Effective skirt wearing is an art, and like any other art, there’s a satisfaction in developing and improving it. Insofar as wearing a skirt is an art, however, it’s significantly different from applying make-up. The art of wearing a skirt is one which continues thought our time spent cross dressing. A skirt still needs to be managed while we are sitting. The effect of sitting down without caution in modern skirts is less dramatic; but the act can expose areas we might choose to keep hidden.
Learning how to walk in high heel shoes is a skill that can be acquired. It just requires a little practice. First you learn to crawl, then walk, and then you learn to walk in high heels. For many women, they think that they can just put on a pair of stilettos and go. If you’re not used to wearing them, you’ll find you’re sadly mistaken.
It’s important to understand that you won't be able to wear a 4" overnight. You have to work your way up. Start with a 2” to 3" for a while. It stretches the arch in your foot and then you can start wearing sexy shoes without problems.
A good place to start for the first day or two is to just stand in one post without moving around while wearing your high heels. The reason for this is to have a chance to get used to balancing in them, and balancing without movement is more difficult that if you were walking. You can try it several times in a day, like watching TV for a half hour while standing in you high heels. After several standing sessions of at least 15 minutes each, you’ll be ready to start practicing how to walk in high heels.
For every step you take, your heel should touch the floor first, followed by the ball of your foot and toe. You should also take slightly shorter steps than you normally would. When starting out, you might find high heels with ankle straps make it easier while learning.
As you go through the process of stretching your arch, you’ll also want to switch back to a sneaker or a pair of flats for a few hours. Then continue to wear your heels again and keep stretching the arch in order to train your feet properly for walking in sexy high heels.
There are many women that will wear a 4" heel to work, and a 5" heel in the evening. It’s not for everyone, but some women do. If you're going to train your feet, and your arches, you probably don't want a spike heel while doing it. It’s best to learn with a chunky heel while getting used to the angle. A thick 3 or 4 inch heel will be easier to walk on and get used to. And in about a month or so you'll be able to wear most high heels, sexy shoes and stilettos!
You should also note the surface or terrain you’re walking on when wearing high heels. Things like sewer grates, grass, sand, slippery surfaces are just a few to watch for. In situations such as this you would want to walk on the ball of your foot, almost like on your tiptoes, to avoid the heel from sinking into the ground.
If you want to walk in sexy high heels like the models do, you would keep your feet pointed straight ahead, and each step should be placed in front of you like you are continually stepping on a single line painted on the floor ahead of you. Also, each step should actually cross over slightly past the line on the floor to the opposite side. This helps create the sexy hip sway that catwalk models are known for.
A memorable romantic massage takes planning. The actions you take prior to actually giving the massage are just as important as the massage technique itself. Setting the appropriate mood is vitally important in making your sensual massage as pleasurable and satisfying as intended.
Setting the Mood A sensual massage should be a pleasant, romantic experience. To ensure that both you and your partner have the best experience possible, take the following steps to set the stage for a truly sensual massage.
• Privacy – Plan ahead to avoid interruptions. Arrange for children to be away, lock the doors, turn off the phones, and eliminate any potential distractions.
• Location – Select a spacious and comfortable massage area. Beds are much more comfortable than couches or the floor. Also make sure that the room is neither too warm nor too cool so that your partner is able to enjoy the massage without excessive heat or chill.
• Ambiance - It's important to set a romantic, sensual mood. Dim the lights, play some relaxing or romantic music, and light a candle or two to emit a warm glow and subtle fragrance. Using one of the new massage candles especially developed for use when giving massages, would be perfect for this purpose. Not only will the massage candle provide a romantic ambiance, but it melts to become a warm and sensual massage oil that is ideal for giving the massage itself.
• Personal Preparation - Prior to the massage, suggest that your partner take a luxurious bath, complete with bath salts and candlelight. Your partner will be freshly bathed, fully relaxed, and ready to enjoy your sensual massage.
Giving the Massage First, it's important to relax and enjoy yourself. Because this is a sensual massage, rather than one for therapeutic effect, you do not need to worry about exact technique. A sensual massage is intended to relax your partner, and eventually heighten his or her arousal if desired. This is quite easily achieved, even for beginners, if you follow these tips.
You will want to start slowly, being sensitive to your partner’s response. You can then adapt your technique accordingly. While giving a great massage takes a bit of practice, it is almost impossible to give a bad one. Simply strive to keep your movements tender and rhythmic, and remain aware of how your partner is responding.
To get started, simply rub some massage oil or cream in your hands and warm it prior to starting. If you’re using a massage candle for this purpose, your oil will already be warmed to just above body temperature and it will be ready for use after melting.
Where should you start the massage? That’s really up to you. While there is no right or wrong way to begin, it's somewhat natural to start with your partner lying on his or her stomach. You might start at the shoulders, then move to the neck, down the shoulders again, and then on to arms, upper back, lower back, buttocks, thighs, calves, and eventually the feet.
You may wish to have your partner move to the back at that point. You might start at the feet and gradually work your way back up the body. Some suggest working on the feet and legs, then skip to the upper body, moving slowly back down toward the stomach and pelvic area. Working on certain areas longer, or more often than others, is both appropriate and desirable. Just be sure not to dwell too long on areas of extra sensitivity.
Some areas might be best massaged somewhat softly, while others respond more to deeper massage. Simply start experimenting. Just remember to always be tender and to keep your motions flowing.
The whole concept of sensual massage involves being touched in a way that will subtly arouse your partner. As you explore his or her body, try to do it in a way that creates a continuous flow of movement, as well as to increase the level of intimacy as the massage progresses.
If you are doing a couple’s massage for the first time, or learning to please a new partner, it's especially important to communicate. You don't necessarily have to ask if every motion you try feels pleasurable, but don't be afraid to ask if he or she would prefer you to massage an area more softly or slowly, for example.
Your partner's breathing can also provide an excellent indication of how you are doing. His or her breathing can give you information about their state of relaxation. As the massage progresses, their breathing may indicate a more aroused state, which if intended, may give you exactly the type of feedback you are hoping for!
Always remember that there is absolutely no correct way to do a sensual massage. Just stay attuned to your partner's response and then gauge your movements accordingly. As you become more experienced, it will become second nature to you. In the meantime, enjoy giving your sensual massage . . . and prepare to experience an incredibly romantic evening!
You and your partner have decided it’s time. You’ve stopped using birth control and you’ve begun the fun part of having kids, making them. Don’t stress out if you’re not pregnant in the first couple of months of trying. Here are some important things to keep in mind when trying to conceive. The body works best when it is not stressed out. Studies show that 8 out of 10 women suffer from significant stress in their day to day lives. Whether it is work, family, or financial stress it can wreak havoc on your system. Here are some simple ways you can work on reducing your stress level. If you feel your stress level rising, no matter where you are, take a deep breath in through your nose and exhale slowly through your mouth.
The oxygen to your brain and body help to reduce the level of stress plus it gives you a couple of seconds to regain composure or think about what needs to be done and what can wait till later. Take 10 minutes a day to sit in silence or with calm music and think about your favourite thing to do, place to visit, or memory. This simple exercise helps your body and mind to come to rest and recharge on thoughts that are happy and pleasant. Now that you are ready to be pregnant you have stopped eating junk food and drinking caffeine by the pot. It is time to start consuming the types of food that will help your body prepare for and carry the baby you are hoping for. Caffeine increases levels of stress and anxiety. Most doctors recommend the cessation of caffeine intake while pregnant because it can affect the development of the baby and increase the baby’s heart rate. The baby growing inside you will be borrowing from your sources of nutrients for its own development. This means no more skipping meals. A skipped meal can leave you fatigued and faint. Most health care professionals recommend six small balanced meals a day to keep your metabolism at an even level instead of the highs and lows experienced with only two or three large meals a day. Prenatal vitamins should be taken as well. Besides being a multivitamin, they contain folic acid. Folic acid helps to prevent neural tube defects during your baby’s prenatal development. It is a good idea to begin taking them right away since you will not know when you do become pregnant. During the first four weeks babies grow by leaps and bounds. It is imperative that you stay adequately hydrated during pregnancy. At least 64 oz. of water a day is recommended. Carry a water bottle with you throughout your day and don’t forget to DRINK IT.
A relaxed and well nourished body also needs regular exercise. Not marathon over the top exercise, but 25 to 30 minutes of aerobic exercise that maintains your heart rate at your target heart rate. Talk to your doctor about your target heart rate or if you belong to a gym you can talk to a personal trainer. Aerobic exercise is continuous motion with adequate oxygen. Ideas for aerobic activity include biking, swimming, speed walking, running, aerobics class, or stair climber. Find something you enjoy doing or alternate activities to break up the monotony and make it a part of your day at least 3 times a week. It’s important to know when you are most fertile (likely to get pregnant). Purchase an ovulation test kit from any drug store and follow the directions. If you are between 20-35 years of age and have been trying to conceive for more than 1 year, or 6 months if over 35, you may require infertility treatments and should speak with your doctor.
Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo? Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it's fun. Whether you've never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.
Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women's magazine, conducted their own survey to discover that 68% of married women masturbated.
Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there's no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you'll have to practice what feels right for you.
Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.
Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.
Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.
This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner. Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life.
Many women experience at least one dip in their sex drive, often several. It could be short term or longer term, but either way it's an unfortunate occurrence. Don't you want to go back to the level of desire you had when you were in your twenties? There's no need to just accept that you're not interested in sex right now. Lack of sex affects intimacy between a couple, as well as affects mood. Research has been done over the years into improving women's libido, and with a little information you can go back to feeling like how you did, before work, family and age took too much out of you.
Thankfully, there are now multiple treatments available to women with low libidos. Finding out what is causing the dip in sex drive is important to figure out which form of treatment might be most effective. Treatments range from counselling to simple lifestyle changes, to estrogen patches and prescription drugs. The problem could either be physical or emotional. Finding out why you're experiencing a low sex drive is vital to finding out how to fix the problem.
Some physical factors include, but are not limited to: hormone deficiency, stress, childbirth, hyperthyroidism, low levels of testosterone, diabetes, and some forms of medication. Talking to your doctor may help to pinpoint the cause, and they can discuss solutions with you.
Fatigue, stress and health are three big factors that affect not only your libido but every aspect of your life.
Your doctor may suggest an estrogen patch or pill, which is used to treat the symptoms of menopause. Some doctors prescribe taking male virility drugs like Viagra as a means to increase sexual desire. While the drug may indeed increase sexual desire, there have been no official reports released yet on the results for women. There are also a number of side effects that may not be worth it. It's important to discuss options with your doctor. Thankfully, natural treatments such as HerSolution Gel™ offer a safe alternative to drugs or hormones. You can find out more about HerSolution Gel™ at HerSolutionGel.com. If the problem isn't physical, then you have to ask yourself what is causing the problem. Negative feelings like stress, guilt, and worry may affect your desire to have sex. If the problem is emotional, then counselling or behavioural therapy is an option that works for many women.
Most importantly, don't put too much stress on yourself. If the worry from your day to day life is affecting your sex life, then worry about your sex life is going to affect your sex life even worse.
In our society women have the opportunity to decide between work, family or both. The June Cleavers of yesteryear's media have been replaced by smart, sassy, career oriented women. Yet while we all imagine we're having exciting sex lives like the cast of Sex and the City, how many of us actually are? Did you know that 10% of women have never experienced an orgasm, either by themselves or with a partner? It's not a matter of can't, but haven't. Many women just aren't sure how to go about getting what they want in the bedroom. So here are a just few tips to get you started.
Masturbation is key in knowing what feels good, especially if you've never orgasmed before. This can either be done manually, with a vibrator, or whatever way feels good for you. Don't put too much pressure on yourself to climax- as you explore your body you will discover your triggers.
Once you know what feels right for you, communication with your partner is key. Let them know what feels good. You don't even necessarily need to have a conversation, if that makes you uncomfortable - instead try body language and reassuring noises when they hit the right spot. Remember, you can't expect them to know what's working for you if you don't tell them, especially if you're prone to faking.
In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focussing on sex is a difficult task. Getting these feelings out of the way, although not easy, frees up your attention.
Sexual positions with the woman on top makes it easier for her to orgasm, because she controls the speed and movements. Keep in mind that only 30% of women regularly orgasm through intercourse - receiving oral sex is the most common method to reaching climax.
While men have increased opportunity to improve their sex life, with prescription medications like Viagra, or even surgeries, women have been left in the dark. Until now, that is. If you've thought about increasing your libido but didn't know how, you should consider trying HerSolution Gel™. It feels like a lube, but instead of using low-grade ingredients, HerSolution Gel™ is made from high-quality herbal essences, vitamins and butters. And while it alleviates vaginal dryness like any regular lube, it also increases blood flow by dilating blood vessels, a sure way to intensify your desire, and fulfilling it.
It is extremely common for women in the perimenopause and menopause stages to experience vaginal dryness. In fact, more than half of women between the ages of 40 and 60 report vaginal dryness. Aside from a decrease in fluid, other symptoms include itching or burning, minor bleeding during or after sex, and causes discomfort and pain during sex and overall limiting your enjoyment. Thankfully, there are a number of things to help ease dryness so you can continue a normal sex life. Talking to your doctor about the issue is advised, as they can help you determine the cause and offer some solutions, but we can offer you a few pieces of advice.
Vaginal dryness is caused by one of three things - a decline in estrogen levels, as a symptom of a medical condition or medication side effect, or unresolved emotional issues. Figuring out the cause is the most important step in how to best proceed.
A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.
There are many medical conditions in which vaginal dryness is a symptom. A few of these medical conditions include, but are not limited to: diabetes, sexually transmitted diseases, chemotherapy, yeast infection, and several kinds of bacterial infections. It may also be due to a medication side effect; ask your doctor if any medications you are on may be to blame.
Maybe you just aren't aroused the way you used to be. It's important to determine whether or not you're dryer than you used to be all the time, or just sometimes. Negative feelings like worry or stress make an impact, so take a minute to think about how what you're feeling may affect your desire.
Now that you know what may be causing the problem, see what you can do to solve it. Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water (the recommended eight glasses a day), and remember to exercise. Diets that are too low in fat aren't good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.
Some doctors may recommend estrogen therapy if self-care doesn't fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.
Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel™ is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.
Do you have trouble reaching climax during sex, no matter how excited and ready you are? Then you may be one of the many women suffering from anorgasmia, and not even know it. Most sexual health research has been devoted to troubles that have plagued men. A man has several options when it comes to curing ailments like erectile dysfunction, including but not limited to surgery, prescription drugs, or supplements. Now serious attention is being taken to your needs.
Now it's time for the attention to be on you. Women have been sexually dissatisfied for years, but until the latter part of the 20th century sex was widely perceived as simply a woman's duty. According to research, 10% to 15% of women have never had an orgasm either by themselves or with a partner, and somewhere between 30 to 50% of women have frequent difficulty reaching orgasm. That's 40% to 65% of women who are dissatisfied with their sex lives.
Recently a group of women's sexual health experts came up with a more precise definition of anorgasmia:
Despite the self-report of high sexual arousal/excitement, there is either a lack of orgasm, markedly diminished intensity of orgasmic sensations or marked delay of orgasm from any kind of stimulation.
While anorgasmia does happen to males, it is far more likely to affect females. There has been very little study of male anorgasmia.
There are two kinds of anorgasmia: primary anorgasmia, in which orgasm has never been attained, and secondary anorgasmia, where the patient has orgasmed in the past but either can't at all anymore or can only reach her climax in specific cases, such as through masturbation. Chances are that if you or your partner suffers from either form of anorgasmia, there are several treatments to consider. The root to treating the dysfunction is to find out what's causing it. It's advisable to see your doctor so that they can rule out any form of illness that may be at fault, in the case of both primary and secondary anorgasmia. Once anything medical has been ruled out, it's on to other forms of diagnosis and treatment. Similarly, if a bad past experience is to blame, such as sexual abuse, then counselling may be something to consider. If you're stressed, then your mind is elsewhere instead of with your partner. Take the time to relax, eat right, exercise, and get enough sleep. It sounds simple, but a healthy lifestyle is important to maintain a healthy sex life.
Only 30% of women regularly orgasm through intercourse. Many women need stimulation to the genitals, particularly the clitoris, through manual or oral means. It's possible that you aren't reacting like you used to because your sex life has become stale. Think of what is sexually exciting to you, and communicate with your partner what you would like to try. Therapy with a registered sex therapist has helped many couples get their romantic life back on track.
HerSolution, an oral supplement made from natural ingredients, has the means to help. It increases blood flow to the genitals and helps your body create natural lubricant in times of vaginal dryness. More importantly to someone with anorgasmia of any kind, HerSolution balances hormones and increases sensations to help you reach orgasm. It is safe and effective to use with any medications you may be taking.
Communication with your partner is the key to enjoying better sex. This shouldn't be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a cue, especially if you have never expressed any sort of dissatisfaction before.
The reluctance to talk comes from fear of rejection or that you will harm the other's feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.
Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don't have to show it to them if you don't want to, but writing it out and seeing it on paper may clear up what you're thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate - look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try. Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk - don't just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.
While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.
Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.
Don't expect instant results - sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.
HerSolution is a safe and effective natural supplement for enhancing female libido. It works by increasing blood flow to the genitals and creating natural lubrication to avoid vaginal dryness. HerSolution also balances your hormone levels and increases sensations to touch to help you reach orgasm more easily.
The G-spot could be compared to a sort of Holy Grail of sexual pleasure for women, while the men who look for it are knights errant trying to obtain the highest sexual satisfaction possible for their ladies. Many couples have spent hours trying to find the magic pleasure spot, mostly because there is something inherently alluring about mastering a way of boosting pleasure beyond the regular orgasm. And we all know that once you’ve found the hot spot, the gates of pleasure are wide open. Any person who’s tried to stimulate the G- spot knows that it is located on the vagina wall, toward the pelvic bone and that in order to reach it one must insert a finger and then bend it upwards. This is by far the easiest way to find the G-spot and to stimulate it. Once you’re there, you can either move the finger as though you’re scratching something (don’t use your nails, though) or in little circles in order to cover a wider area. Come to think of it, better use two fingers on the G-spot, to get the most pleasure out of the whole thing.
While you’re at it, you can also use a finger or your tongue on the clitoris or, if you’re feeling in a perky mood, put a finger up her anus. There is not a lot of room for imagination and improvement when it comes to playing with the G-spot. The man can use his fingers, some sex toys or his penis, while the woman can stimulate herself using her fingers or toys. Of course, the sex toys must be appropriate for this activity, which means that you need a dildo or vibrator with a hooked or bent tip that makes it easier to reach the G-spot. Don’t move the toy around too much and don’t try to make circles with the tip. Toys are harder to use than fingers, so try to move the tip back and forward over the spot, while adding a little pressure. Your partner will certainly let you know if what you do feels good or not. The playful lover knows that he can also reach the G-spot with his penis, although the thing is a bit trickier than just moving a finger around. You and your lady must try a couple of different positions in order to find those that allow you to give the G-spot a good rubbing. Doggy style comes to mind, because the penis can rub against that sensitive patch of flesh both when going in and when pulling out. Of course, the positions featuring the woman on top are also very good because the lady can adjust the angle of insertion to make sure that the penis takes the correct route. So there you have them, the three options for the bold lovers who are not content with regular sex, but are interested in discovering new ways of pleasing each other. And there’s probably no better way of pleasing a woman that full stimulation of both the G-spot and the clitoris at the same time. Men should not be ashamed to ask the ladies to help them locate the G-spot, especially since the ladies will certainly be eager to help. After all, it’s in their best interest.
The easy answer is the tried and true solution: communication is the key to having anal sex. You need to make your partner understand that you like the idea of having anal sex, that you would like to put it into practice and that you wouldn’t do anything that may hurt her. Achieving the right approach is very important because it might just make the difference between a “Why not?” answer and the “You sick bastard!” answer. Think about which of these two answers you’d like to hear from your lady and act accordingly. One of the best ways of educating yourselves on anal sex is to buy one or two books and read them together with your partner. Of course, you need to bring up the issue before buying books, because it would look a bit strange if you suddenly whipped one out.
Maybe mention it during a conversation on fantasies and ways to improve your sex life. Make her a trade: anal sex for whatever fantasy she wants to try. New territory is always exciting, especially in sex, and you might have a big surprise learning that she’s not all that opposed to anal sex. Still, it’s all in how you bring it up. Whether you have some previous experience with anal sex or not, one thing is clear: when the words “anal sex” are spoken you and her will think of very different things. Chances are you’ll think “Nice and tight!!!”, while she will focus on “Dirty AND Painful!”. This difference in looking at the issue will extend down to every detail. You are probably going to worry about condoms and lubrication and she will wonder whether anal sex will cause hemorrhoids or anal fissures. What you should do is to try and understand all her worries and to find the proper solutions to her problems. So educate yourself about anal sex and use a relaxed, yet eager attitude. If she says no, accept the answer and try again later. If she says yes, don’t start hollering and jumping around the room. Be cool and try to identify her fears and worries; just because she said yes, it doesn’t mean that she is 100 percent cool about it. She’s probably thinking “Well, it can’t be that bad” and you need to work hard to get her to the proper “Hey, this sounds fun!” attitude. And another very important thing is to refrain from appearing too anxious to do it. You need to help her build confidence and that’s not going to happen if you’re being pushy about the subject. She will only think that you are insensitive or, worse, untrustworthy. Since anal sex gives full control to the man, the lady depends on you and has to be very confident that you would not do anything to hurt her. A pushy man that wants to rush things is not likely to make a woman trust him because he looks like he might do anything and not even apologize later.
Of all the treasures of learning that Europeans have acquired from the Far East, Kama Sutra is perhaps the best known, along with Yoga and Buddhism. Starting with the industrial revolution of the late 18th century and the advent of fashionable foreign traveling, Europe and Northern America have been flooded with art objects, ideas, values and philosophy from the Far East that changed, to a certain extent, our way of thinking. Busy Westerners obsessed by tomorrow are intrigued and fascinated by the attitudes of people who are content to live this day and who are not afraid of the future.
When mentioning Kama Sutra, most people think of it as an exotic help book on sexual satisfaction or just an ancient porn magazine. The complete name of the book is actually “Vatsyayana’s Aphorisms on Love” (“Vatsyayana Kamasutram”) and it’s a treaty made of 36 chapters. The aim of this collection of aphorisms is to provide a comprehensive guide to sex, relationships with courtesans, courtship of married women, marriage and, finally, improving one’s chances to have good sex through the use of herbs, substances, spells and sex toys. As you can see, the purpose of this book was to become a definitive guide to what love and sex meant to the Indian society around the 4th century AD. Aside from sex and love, the “Aphorisms on Love” is a very orthodox book, after the fashion of the society that spawned it. Its purpose is to teach the lover what to do to get the woman he desires while still protecting both his and hers good names and reputations. Reputation was extremely important all over the ancient world, not just in India, and the person who forfeited it for such an insignificant thing as sex was considered to be frivolous, not worthy of the esteem of others. Vatsyayana himself, a celibate scholar, believed that sex was not bad in itself, but that engaging in it was certainly frivolous and sinful. The 36 chapters are each written by an expert of the issue and cover a wide range of issues, such as observations on the daily life of a citizen, sex positions, personal adornment, how to kiss, gaining the confidence of women and the means by which courtesans get money. The best known part of the book, the study of sex and sexual positions, makes up only about 20 percent of the whole text. Nevertheless, those who are truly interested in sex should read the entire book. After numerous centuries the ancient theory is still surprisingly accurate because people still want the same basic things from one another. Although this may sound very unlikely, at the bottom Kama Sutra is somewhat akin to Machiavelli’s “The Prince”, although the Indian book on love is much more careful to observe the morals of the time. Both books are guides to some of the aspects of their respective societies and both deal with them in a frank and realistic manner. Vatsyayana is not fooling himself that men and women are naturally virtuous creatures and so was perfectly willing to give advice on how to seduce married women, just as Machiavelli knew that a prince is bound to do evil things from time to time.